{"id":1747,"date":"2024-08-01T12:17:37","date_gmt":"2024-08-01T12:17:37","guid":{"rendered":"https:\/\/core-way.de\/?p=1747"},"modified":"2025-09-04T13:53:52","modified_gmt":"2025-09-04T13:53:52","slug":"detente-chez-ced","status":"publish","type":"post","link":"https:\/\/core-way.de\/fr\/detente-chez-ced\/","title":{"rendered":"D\u00e9tente en cas de DICS - Les meilleures techniques de gestion du stress"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-8ca83165 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-639b665a\"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable des mati\u00e8res\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-entspannung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Pourquoi la d\u00e9tente est-elle si importante en cas de DICS ?<\/a><li class=\"uagb-toc__list\"><a href=\"#wie-beeinflusst-stress-die-darm-hirn-achse-warum-hilft-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">Comment le stress influence-t-il l'axe intestin-cerveau &amp; pourquoi la relaxation aide-t-elle en cas de DICS ?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#darm-gehirn-im-gleichgewicht-entspannung-bei-ced-gezielt-nutzen\" class=\"uagb-toc-link__trigger\">L'\u00e9quilibre entre l'intestin et le cerveau - Utiliser la d\u00e9tente de mani\u00e8re cibl\u00e9e en cas de DICS<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#strategien-zur-stressbew\u00e4ltigung-bei-ced-so-entspannst-du-deinen-darm\" class=\"uagb-toc-link__trigger\">Strat\u00e9gies de gestion du stress en cas de CED - Comment d\u00e9tendre ton intestin<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-achtsamkeit-meditation-f\u00fcr-mehr-entspannung-bei-ced-die-kraft-der-ruhe-nutzen\" class=\"uagb-toc-link__trigger\">1. la pleine conscience et la m\u00e9ditation pour une meilleure d\u00e9tente en cas de CED - utiliser le pouvoir du calme<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-einfache-meditation\" class=\"uagb-toc-link__trigger\">EXERCICE : M\u00e9ditation simple<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#2-yoga-f\u00fcr-k\u00f6rper-geist-f\u00fcr-eine-bessere-stressbew\u00e4ltigung-bei-ced\" class=\"uagb-toc-link__trigger\">2. yoga pour le corps &amp; l'esprit pour une meilleure gestion du stress en cas de CED<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-anf\u00e4nger-yoga-posen\" class=\"uagb-toc-link__trigger\">EXERCICE : Poses de yoga pour d\u00e9butants<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#3-atemtechniken-f\u00fcr-zwischendurch-so-beruhigst-du-dein-nervensystem\" class=\"uagb-toc-link__trigger\">3. techniques de respiration interm\u00e9diaires - comment calmer ton syst\u00e8me nerveux<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-tiefe-bauchatmung\" class=\"uagb-toc-link__trigger\">EXERCICE : Respiration abdominale profonde<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#4-progressive-muskelentspannung-spannungen-gezielt-l\u00f6sen\" class=\"uagb-toc-link__trigger\">4. relaxation musculaire progressive - lib\u00e9rer les tensions de mani\u00e8re cibl\u00e9e<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#\u00fcbung-progressive-muskelentspannung\" class=\"uagb-toc-link__trigger\">EXERCICE : Relaxation musculaire progressive<\/a><\/li><\/ul><li class=\"uagb-toc__list\"><a href=\"#5-weitere-entspannungsmethoden-f\u00fcr-ced\" class=\"uagb-toc-link__trigger\">5. autres m\u00e9thodes de relaxation pour la CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-innere-einstellung-\u00e4ndern\" class=\"uagb-toc-link__trigger\">6. changer d'attitude int\u00e9rieure<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#quick-facts-zusammenfassung-f\u00fcr-mehr-entspannung-bei-ced\" class=\"uagb-toc-link__trigger\">Quick Facts - R\u00e9sum\u00e9 pour plus de d\u00e9tente en cas de CED<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#quellen\" class=\"uagb-toc-link__trigger\">Sources<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a7a49da4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png\" alt=\"Plus de d\u00e9tente en cas de CED\" class=\"wp-image-2679\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" title=\"D\u00e9tente en cas de CED et moins de stress\" srcset=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-1024x576.png 1024w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-300x169.png 300w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-768x432.png 768w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1-480x270.png 480w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/08\/Hanna-am-See-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi la d\u00e9tente est-elle si importante en cas de DICS ?<\/strong><\/h2>\n\n\n\n<p>Tu as peut-\u00eatre d\u00e9j\u00e0 remarqu\u00e9 que, pendant ou apr\u00e8s une p\u00e9riode de stress, tu as eu des troubles plus importants ou que tu as m\u00eame eu une nouvelle pouss\u00e9e. C'est exactement ce qui peut arriver lorsque le stress et les exigences psychologiques deviennent trop importants. Il est donc particuli\u00e8rement important pour les patients atteints de DICS d'\u00e9viter le stress permanent et de ne pas se laisser aller \u00e0 la panique. <strong>des m\u00e9thodes efficaces de gestion du stress <\/strong>\u00e0 trouver. <strong>D\u00e9tente consciente <\/strong>et <strong>une activit\u00e9 physique r\u00e9guli\u00e8re <\/strong>ne favorisent pas seulement ton bien-\u00eatre g\u00e9n\u00e9ral, mais peuvent \u00e9galement contribuer \u00e0 att\u00e9nuer tes pouss\u00e9es de CED. Mais comment y parvenir ? Quelles techniques de relaxation sont particuli\u00e8rement utiles ?&nbsp;<\/p>\n\n\n\n<p>Dans ce blog post, nous te pr\u00e9sentons diff\u00e9rentes m\u00e9thodes et exercices qui peuvent aider \u00e0 r\u00e9duire le stress au quotidien et \u00e0 trouver plus de d\u00e9tente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment le stress influence-t-il l'axe intestin-cerveau &amp; pourquoi la relaxation aide-t-elle en cas de DICS ?<\/strong><\/h2>\n\n\n\n<p>Le site <a href=\"https:\/\/core-way.de\/fr\/cest-ainsi-que-tes-pensees-influencent-ton-ced\/\">Axe intestin-cerveau <\/a>est le lien direct entre le cerveau et le syst\u00e8me nerveux de l'appareil digestif. L'intestin et le cerveau communiquent entre eux par le biais de nerfs et de messagers sp\u00e9ciaux. Un exemple connu d'un tel messager est la s\u00e9rotonine, l'hormone du bonheur.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les \u00e9motions dans le cerveau ont une influence sur l'intestin<\/strong>: le stress ou l'anxi\u00e9t\u00e9 peuvent entra\u00eener des troubles digestifs.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les processus intestinaux sont communiqu\u00e9s au cerveau<\/strong>Un intestin agit\u00e9 peut influencer le bien-\u00eatre g\u00e9n\u00e9ral et m\u00eame modifier l'humeur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/core-way.de\/fr\/therapieansaetze-bei-morbus-crohn-auf-grundlage-der-s3-leitlinien\/\">Maladie de Crohn<\/a> ou <a href=\"https:\/\/core-way.de\/fr\/therapie-bei-colitis-ulcerosa-aktuelle-behandlungsansaetze-auf-basis-der-s3-leitlinie\/\">Colite ulc\u00e9reuse<\/a> peuvent \u00eatre difficiles \u00e0 vivre et peser sur ton psychisme pour diff\u00e9rentes raisons. Peut-\u00eatre que la CED te limite et que tu ne peux plus faire les choses comme tu en as l'habitude. Le fait que tu ne saches pas si et quand une nouvelle pouss\u00e9e va survenir peut apporter de l'incertitude dans ta vie. Les troubles et les cons\u00e9quences - diarrh\u00e9e, ballonnements, cicatrices - peuvent entra\u00eener un sentiment de honte. Et en plus, la gestion de la douleur est souvent un d\u00e9fi. <strong>Tout le monde a peur de temps en temps <\/strong>- d'une situation difficile, de changements ou m\u00eame de la maladie de Crohn ou de la colite ulc\u00e9reuse. La mesure saine est toutefois d\u00e9pass\u00e9e lorsque <strong>Les peurs d\u00e9terminent ta vie<\/strong> et que tu orientes ton quotidien en fonction d'eux. Cela peut aussi arriver \u00e0 cause de la CED. Peut-\u00eatre \u00e9vites-tu les longs voyages par peur d'une diarrh\u00e9e soudaine. Peu \u00e0 peu, cette peur s'installe de plus en plus et tu oses de moins en moins. Un jour, tu n'oseras plus sortir de chez toi pour faire du shopping ou pour aller au cin\u00e9ma.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L'\u00e9quilibre entre l'intestin et le cerveau - Utiliser la d\u00e9tente de mani\u00e8re cibl\u00e9e en cas de DICS<\/strong><\/h3>\n\n\n\n<p>Savoir comment le cerveau et l'appareil digestif communiquent et sont directement reli\u00e9s peut bien s\u00fbr \u00eatre utilis\u00e9 \u00e0 des fins th\u00e9rapeutiques. Ainsi, divers <strong>M\u00e9thodes de relaxation<\/strong> (comme le yoga, le training autog\u00e8ne, l'hypnose abdominale et l'hypnose intestinale) ont un effet positif sur l'intestin et conduisent \u00e0 un apaisement dans l'intestin, sp\u00e9cialement en cas de CED.&nbsp;<\/p>\n\n\n\n<p>Il y a deux fa\u00e7ons de r\u00e9soudre un probl\u00e8me de stress. Tu peux <strong>\u00c9liminer la source de stress<\/strong>. C'est le moyen le plus efficace. Cependant, certaines causes de stress ne peuvent pas \u00eatre facilement \u00e9limin\u00e9es - comme la CED. La deuxi\u00e8me possibilit\u00e9 est d'apprendre \u00e0 mieux g\u00e9rer le stress et ses d\u00e9clencheurs. Cela implique de trouver un <strong>la gestion active de la maladie de Crohn ou de la colite ulc\u00e9reuse <\/strong>de d\u00e9velopper et, si possible <strong>faire beaucoup pour ton bien-\u00eatre g\u00e9n\u00e9ral<\/strong>. Se d\u00e9tendre consciemment est \u00e9galement une bonne protection contre le stress. Il existe diff\u00e9rentes strat\u00e9gies pour mieux g\u00e9rer le stress.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Strat\u00e9gies de gestion du stress en cas de CED - Comment d\u00e9tendre ton intestin<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. la pleine conscience et la m\u00e9ditation pour une meilleure d\u00e9tente en cas de CED - utiliser le pouvoir du calme<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/core-way.de\/fr\/au-dela-de-la-medecine-conventionnelle-des-therapies-testees-scientifiquement-comme-aides-douces-pour-lintestin\/\">Entra\u00eenement \u00e0 la pleine conscience<\/a> et la m\u00e9ditation sont des m\u00e9thodes \u00e9prouv\u00e9es pour harmoniser le corps et l'esprit. Ces techniques aident \u00e0 <strong>vivre consciemment le moment pr\u00e9sent<\/strong> et se <strong>se d\u00e9tacher des pens\u00e9es stressantes<\/strong>. Des \u00e9tudes montrent que l'entra\u00eenement \u00e0 la pleine conscience peut r\u00e9duire les taux d'inflammation chez les patients atteints de CED et a donc un effet positif sur l'\u00e9volution de la maladie.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCICE : M\u00e9ditation simple<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prendre une position de repos<\/strong>Assieds-toi confortablement et ferme les yeux.&nbsp;<\/li>\n\n\n\n<li><strong>Focalisation sur la respiration<\/strong>: Inspire et expire profond\u00e9ment, concentre-toi sur ta respiration.&nbsp;<\/li>\n\n\n\n<li><strong>Observer les pens\u00e9es<\/strong>Laisse passer tes pens\u00e9es sans t'y accrocher.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 La pratique r\u00e9guli\u00e8re de cette m\u00e9ditation simple peut aider \u00e0 r\u00e9duire le stress et \u00e0 atteindre une relaxation plus profonde.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. yoga pour le corps &amp; l'esprit pour une meilleure gestion du stress en cas de CED<\/strong><\/h3>\n\n\n\n<p>Le yoga combine des exercices de respiration, de m\u00e9ditation et des mouvements physiques, ce qui en fait une m\u00e9thode de relaxation holistique. Il am\u00e9liore non seulement la flexibilit\u00e9 et la force physiques, mais a \u00e9galement un effet positif sur la sant\u00e9 mentale.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCICE : Poses de yoga pour d\u00e9butants<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La position de la montagne (Tadasana)<\/strong>Debout, les pieds ferm\u00e9s, les bras le long du corps. Inspire et expire profond\u00e9ment.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le chien qui regarde vers le bas (Adho Mukha Svanasana)<\/strong>: Mets-toi en position avec les mains et les pieds sur le sol, les fesses tendues vers le haut.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:16px\">\n<p style=\"font-size:16px\">Viparita Karani - la posture invers\u00e9e : cet exercice est parfait pour le soir avant d'aller dormir, il stimule le syst\u00e8me nerveux parasympathique - qui nous fait descendre et nous d\u00e9tend.&nbsp;&nbsp;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-d4d8c726ae1e4bd214775a3d39ee1e25\" style=\"font-size:16px\">Pour cela, place par exemple un coussin sous ton dos, \u00e0 peu pr\u00e8s \u00e0 la hauteur du coccyx.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Rel\u00e8ve tes jambes (tu peux aussi les appuyer contre le mur si tu trouves que c'est trop fatigant).&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li style=\"font-size:16px\">Maintiens cette position pendant environ 2 minutes en inspirant et en expirant profond\u00e9ment.&nbsp;<\/li>\n<\/ol>\n<cite>Conseil Coreway<\/cite><\/blockquote>\n\n\n\n<p>\ud83d\udc49 Ces exercices sont faciles \u00e0 apprendre et peuvent aider \u00e0 d\u00e9tendre le corps et \u00e0 calmer l'esprit.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. techniques de respiration interm\u00e9diaires - comment calmer ton syst\u00e8me nerveux<\/strong><\/h3>\n\n\n\n<p>Les exercices de respiration sont une m\u00e9thode simple et efficace pour r\u00e9duire le stress. En contr\u00f4lant consciemment ta respiration, tu peux mettre ton corps dans un \u00e9tat de calme et de d\u00e9tente.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCICE : Respiration abdominale profonde<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prendre position<\/strong>Assieds-toi bien droit ou allonge-toi \u00e0 plat sur le dos.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Respiration<\/strong>Inspire profond\u00e9ment par le nez dans le ventre et expire par la bouche. Pose tes mains sur le ventre pour sentir le mouvement.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Cet exercice peut \u00eatre effectu\u00e9 \u00e0 tout moment et permet de trouver rapidement le calme.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. relaxation musculaire progressive - lib\u00e9rer les tensions de mani\u00e8re cibl\u00e9e<\/strong><\/h3>\n\n\n\n<p>La relaxation musculaire progressive selon Jacobson vise \u00e0 atteindre une d\u00e9tente profonde par la contraction et le rel\u00e2chement syst\u00e9matiques de certains groupes de muscles.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EXERCICE : Relaxation musculaire progressive<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prendre une position de repos<\/strong>Allonge-toi ou assieds-toi confortablement et ferme les yeux.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contracter et rel\u00e2cher les groupes de muscles<\/strong>Contracter chaque groupe de muscles pendant 5 \u00e0 10 secondes, puis les rel\u00e2cher pendant 20 \u00e0 30 secondes. Commence par les mains et travaille \u00e0 travers le corps.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 En pratiquant r\u00e9guli\u00e8rement, tu peux apprendre \u00e0 reconna\u00eetre et \u00e0 rel\u00e2cher les tensions plus rapidement.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. autres m\u00e9thodes de relaxation pour la CED<\/strong><\/h3>\n\n\n\n<p>Outre les techniques mentionn\u00e9es, il existe d'autres m\u00e9thodes qui peuvent contribuer \u00e0 la d\u00e9tente :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sport et activit\u00e9 physique<\/strong>Une activit\u00e9 physique r\u00e9guli\u00e8re peut r\u00e9duire le stress et am\u00e9liorer le bien-\u00eatre.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promenades dans la nature<\/strong>passer du temps dans la nature a un effet apaisant et aide \u00e0 se vider la t\u00eate.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massages et aromath\u00e9rapie<\/strong>Ces applications favorisent la d\u00e9tente et peuvent \u00eatre particuli\u00e8rement b\u00e9n\u00e9fiques.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. changer d'attitude int\u00e9rieure<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prendre de la distance : <\/strong>As-tu l'impression de perdre le fil d'une situation ? Prends du recul et essaie d'observer la situation avec un peu de distance. Gr\u00e2ce \u00e0 cette simple m\u00e9ditation, \u00e9coute ce qui se passe en toi et imagine un observateur int\u00e9rieur qui regarde tous tes sentiments et tes pens\u00e9es. Cela permet de mieux identifier les solutions possibles.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Penser positivement : <\/strong>Essaie de garder une attitude positive et de te concentrer sur les aspects positifs de ta vie. Pour ce faire, \u00e9cris le soir trois choses pour lesquelles tu es reconnaissant(e).&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e9server les ressources : <\/strong>Veille \u00e0 utiliser ton \u00e9nergie \u00e0 bon escient et \u00e0 ne pas te surmener.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quick Facts - R\u00e9sum\u00e9 pour plus de d\u00e9tente en cas de CED<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L'axe intestin-cerveau montre \u00e0 quel point notre cerveau et notre syst\u00e8me digestif sont \u00e9troitement li\u00e9s.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les techniques de relaxation consciente comme le yoga, le training autog\u00e8ne ou l'hypnose peuvent att\u00e9nuer les sympt\u00f4mes de la CED.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La pleine conscience et la m\u00e9ditation aident \u00e0 vivre consciemment le moment pr\u00e9sent et \u00e0 se d\u00e9barrasser des pens\u00e9es stressantes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une approche active de la CED et une d\u00e9tente r\u00e9guli\u00e8re peuvent avoir une influence positive sur l'\u00e9volution de la maladie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une aide professionnelle en cas de d\u00e9pression et d'anxi\u00e9t\u00e9 est importante pour am\u00e9liorer la qualit\u00e9 de vie.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc9b Teste diff\u00e9rentes m\u00e9thodes et d\u00e9couvre celles qui te conviennent le mieux et qui peuvent \u00eatre int\u00e9gr\u00e9es \u00e0 ton quotidien. Si tu te rends r\u00e9guli\u00e8rement sur <strong>D\u00e9tente en cas de CED<\/strong> Si tu fais attention \u00e0 ton alimentation, tu peux r\u00e9duire tes sympt\u00f4mes \u00e0 long terme.<\/p>\n\n\n\n<p>Nous esp\u00e9rons que cet article t'a donn\u00e9 des id\u00e9es utiles sur la mani\u00e8re de g\u00e9rer le stress et d'apporter plus de d\u00e9tente dans ta vie. Fais-nous savoir quelles techniques fonctionnent le mieux pour toi et comment tu les as int\u00e9gr\u00e9es dans ton quotidien CED.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Konturek, P.C., Konturek, K. &amp; Zopf, Y. Stress et maladies inflammatoires chroniques de l'intestin.&nbsp;<em>MMW - Progr\u00e8s de la m\u00e9decine<\/em>&nbsp;<strong>162<\/strong>&nbsp;(Suppl 5), 3-6 (2020). <a href=\"https:\/\/doi.org\/10.1007\/s15006-020-0657-7\">https:\/\/doi.org\/10.1007\/s15006-020-0657-7<\/a><\/li>\n\n\n\n<li>Wagner-Link, A., \"Gelassen bleiben\" (rester calme), brochure TK, 2012 ; <a href=\"https:\/\/www.tk.de\/techniker\/unternehmensseiten\/unternehmen\/broschueren-und-mehr\/broschuere-stress-2013462\">TK-AntiStressCoach 2022<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On sait que le sommeil joue \u00e9galement un r\u00f4le central dans la r\u00e9duction du stress. Lisez notre article \u00e0 ce sujet : <a href=\"https:\/\/core-way.de\/fr\/erholsame-nacht-trotz-ced-12-tipps-fuer-guten-schlaf\/\">Une nuit r\u00e9paratrice malgr\u00e9 la CED : 12 conseils pour bien dormir<\/a><\/p>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_ii9vkosj\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"name,email,title,content\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"7934f1eda1\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1747\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"name, email, title, content\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_ii9vkosj\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"uMaSbE-2ibWlbh_ho0kzBtM1elrurn6cv76HRcGEyUr1QOGbAOmS-7szsxxWcqf8BmoTQomCkYGz89KgCUolAXXGIG722p6VtxFXzLkQSmp6sO34UuoJlXDN9Q6mD4pMb1xedu-6bDfsrczD7kIEkOIdugxZjTj_Ga5jFWo5lVZ1GtXeJ9ZdwG6mPFs1Xz_rqJDIbK6EW_6t8SXA4i2XqQUFoMfc85oHRl3i4KpwLD8qETbxW0ULQlBLnvZCqWeKJ1vwg3wQlEyfR4HzSIxwubM8k1FibaYnVmt0O6oP59G5jtlZ_oEZDdZ4ZfgKSr9xQ16Wv8LbfO3pNmEoYkOVFxuqPDCGaNoAVZxfCcKxY7YtvULteTm1R_LCo2WZOSn2d7W9GrsruWpineJcWzOwzXALhCAGSteZpe4UunLnFmG9BBoIC4tOhIrM8eFMwza_rwGqRe8aAtFy7PledozQClfbayPLBjr7\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-4927689e-glsr_ii9vkosj\">Votre avis<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-4927689e-glsr_ii9vkosj\" name=\"site-reviews[4927689e]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_ii9vkosj-rating\">\n    <span>Votre note globale<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_ii9vkosj-rating\" name=\"site-reviews[rating]\" required><option value=\"\">S\u00e9lectionnez une note<\/option><option value=\"5\">5 \u00e9toiles<\/option><option value=\"4\">4 \u00e9toiles<\/option><option value=\"3\">3 \u00e9toiles<\/option><option value=\"2\">2 \u00e9toiles<\/option><option value=\"1\">1 \u00e9toile<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_ii9vkosj-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_ii9vkosj-terms-1\">Cette note est fond\u00e9e sur ma propre exp\u00e9rience et mon v\u00e9ritable avis.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Envoyer un avis<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div><\/div><\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Le stress n'est certes pas la cause des maladies inflammatoires chroniques de l'intestin (MICI), mais il peut avoir un impact n\u00e9gatif sur l'\u00e9volution de la maladie et la qualit\u00e9 de vie des personnes touch\u00e9es. C'est pourquoi il est particuli\u00e8rement important de g\u00e9rer correctement les situations de stress. <\/p>","protected":false},"author":2,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,174],"tags":[19,143,62,55,144,140,320,128,145,319,142,141,54,321],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-ced","tag-chronisch","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-dauerstress","tag-entspannung","tag-entspannungsuebungen","tag-morbus-crohn","tag-schubausloeser","tag-stress","tag-stressbewaeltigung","tag-stressregulation","tag-therapie","tag-uebungen-zur-entspannung-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannung bei CED \u2013 Techniken zur Stressbew\u00e4ltigung<\/title>\n<meta name=\"description\" content=\"Entspannung bei CED kann helfen, Sch\u00fcbe zu reduzieren. 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