{"id":3747,"date":"2025-07-01T15:40:41","date_gmt":"2025-07-01T15:40:41","guid":{"rendered":"https:\/\/core-way.de\/?p=3747"},"modified":"2025-09-02T08:00:56","modified_gmt":"2025-09-02T08:00:56","slug":"how-your-thoughts-influence-your-ced","status":"publish","type":"post","link":"https:\/\/core-way.de\/en\/how-your-thoughts-influence-your-ced\/","title":{"rendered":"How your thoughts influence your IBD"},"content":{"rendered":"<p>You are not only what you eat, but sometimes also what you think. \ud83e\udde0 Negative thoughts can lead to mental discomfort in people with chronic inflammatory bowel disease. Sometimes they also encourage a new flare-up of the disease. \ud83e\udd12In this article, we take a closer look at how your thoughts can affect your IBD. <br><\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"371\" class=\"wp-block-cover__image-background wp-image-3750\" alt=\"The picture shows a woman sitting on a soft surface, a sofa. She is wearing a beige sports outfit and is meditating on the sofa. To her left is a candle in a dark brown container. The woman is shown from the chest down and is sitting cross-legged. The picture is symbolic of the fact that many sufferers of Crohn&#039;s disease and ulcerative colitis worry a lot about their illness. These thoughts can have an impact on IBD. The article to which the picture belongs is about how thoughts can affect your IBD.\" src=\"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg 659w, https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-300x169.jpg 300w, https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-480x270.jpg 480w, https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-18x10.jpg 18w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>Relaxation exercises can help to reduce mental stress.<\/p>\n\n\n\n<p>Symptoms of chronic inflammatory bowel disease include increased urge to defecate, frequent diarrhea, pain, fatigue or rectal bleeding. They not only affect the <strong>Body<\/strong> of those affected, but can also have a negative impact on their<strong> Psyche<\/strong> have an impact. In addition to the physical symptoms, those affected can have a wide variety of worries about the disease, which they <strong>Mental stress<\/strong> can. Whether it's the fear of new flare-ups, the worry of not having a public toilet within reach or the fear of surgery, these are all worries that sufferers of chronic inflammatory bowel disease sometimes have. These worries can have a negative impact on the brain and lead to an increase in the release of inflammatory messenger substances, which can promote IBD flare-ups. <strong>A vicious circle<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ad2f4a9\" id=\"ced-betroffene-haben-ein-erhohtes-risiko-fur-seelische-beschwerden\" data-block-id=\"ad2f4a9\"><h2 class=\"stk-block-heading__text\">IBD sufferers have an increased risk of mental health problems <\/h2><\/div>\n\n\n\n<p>In general, IBD patients have an increased risk of developing certain <strong>Mental illnesses<\/strong>such as depression or anxiety disorders. One possible reason may be the <strong>sudden attacks of illness<\/strong> that are associated with the disease and are based on <strong>indefinite time <\/strong>can persist. Symptoms such as sudden, prolonged diarrhea, pain or rectal bleeding are not only physically unpleasant, but also last a long time in some cases of IBD. For fear of encountering an unpleasant flare-up situation <strong>social events<\/strong> sometimes avoided by those affected. This means that a <strong>gradual process<\/strong> the <strong>social isolation<\/strong> arise. Initially, smaller events are canceled, vacations are postponed and interpersonal appointments are avoided. Later, larger events are often not attended in order to avoid experiencing flare-ups. In the worst cases, IBD patients can withdraw completely.<\/p>\n\n\n\n<p>The fear of a new flare-up is often accompanied by the <strong>Lack of understanding<\/strong> of the environment towards those affected. IBD patients can develop the feeling that they are a burden to those around them and blame themselves for bad phases. <strong>justify<\/strong> to have to. The resulting frustration and hopelessness of those affected in the face of non-understanding environments can lead to a reinforcement of the <strong>social isolation<\/strong> can lead to a negative outcome. In the worst case, this negative spiral of thoughts can lead to a renewed <strong>Trigger thrust<\/strong>. Conversely, this can have a negative effect on mental well-being. Body and mind are therefore partly interdependent <strong>reciprocal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d5d18aa\" id=\"strong-wechselwirkung-zwischen-darm-und-psyche-nbsp-strong\" data-block-id=\"d5d18aa\"><h2 class=\"stk-block-heading__text\"><strong>Interaction between the gut and the psyche&nbsp;<\/strong><\/h2><\/div>\n\n\n\n<p>The interactions between the gut and the psyche in IBD sufferers can be <strong>neurological<\/strong> as well as <strong>immunological<\/strong> explain.&nbsp;<\/p>\n\n\n\n<p>One reason for the <strong>neurological<\/strong> The interaction between IBD and the psyche is the so-called <strong>Gut-brain axis<\/strong>. This connection between the gut and the brain works in both directions, the gut influences the brain, which in turn influences the gut.&nbsp;<\/p>\n\n\n\n<p>The <strong>immunological<\/strong> The interaction between chronic inflammatory bowel disease and the mental well-being of patients can be traced back to <strong>inflammatory messenger substances<\/strong>cytokines. These messenger substances are increasingly released in IBD. The substances have a negative effect on the brain and <strong>favor<\/strong> an imbalance in the patient's mental well-being. This is because the inflammatory messenger substances increase the inflammation levels. The inflammation levels in turn cause changes in certain regions of the brain that are responsible for the <strong>Regulation of moods and emotions<\/strong> are responsible. Specifically, the availability of certain neurotransmitters is disrupted. <strong>Serotonin<\/strong>, <strong>Dopamine<\/strong> and <strong>Noradrenaline<\/strong> are all neurotransmitters. They are responsible for various emotions, such as motivation, pleasure and drive. They are triggered by the <strong>high inflammation values<\/strong> production and availability is disrupted. As a result, the mental well-being of IBD patients deteriorates and depression can be encouraged.<\/p>\n\n\n\n<p>The inflammatory processes that affect the mental state can in turn lead to new inflammations. Even with low inflammatory activity, this can lead to more severe symptoms. <strong>A vicious circle<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-69b9742\" id=\"strong-welche-behandlungsmoglichkeiten-gibt-es-strong\" data-block-id=\"69b9742\"><h2 class=\"stk-block-heading__text\"><strong>What treatment options are available?<\/strong><\/h2><\/div>\n\n\n\n<p>Since psychological symptoms in IBD are not only a psychological, but also a <strong>immunological<\/strong> and<strong> neurological <\/strong>component, therapies that stabilize the intestinal flora or reduce inflammatory processes can have a positive effect not only on the body but also on the mind.<\/p>\n\n\n\n<p>It is important to be aware of psychological complaints <strong>not to blame yourself<\/strong> but to recognize that these can be part of CED. <strong>Experienced psychotherapists<\/strong> can help through behavioral therapies, <strong>question negative thought patterns<\/strong> and find a better way of dealing with the illness. Stress can, for example, be treated with <strong>Mindfulness exercises<\/strong> can be counteracted. These can shift the focus to the <strong>Here and now<\/strong> and away from worries about the future. It is equally important, despite illness <strong>Social contacts <\/strong>to family and friends<strong>. <\/strong>&nbsp;<strong>Self-help groups <\/strong>can provide comfort so that you don't feel alone with IBD. They offer the opportunity to create new coping strategies and suggestions for dealing with the disease in a positive way.&nbsp;<\/p>\n\n\n\n<p>In addition to professional treatment options, regular <strong><a href=\"https:\/\/core-way.de\/en\/exercise-with-ibd-12-tips-for-an-active-and-healthy-lifestyle\/\">Movement<\/a><\/strong> in the form of walks and yoga exercises can help with mental complaints. They can release endorphins and reduce stress.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b51fe78\" id=\"strong-fazit-strong\" data-block-id=\"b51fe78\"><h2 class=\"stk-block-heading__text\"><strong>Conclusion<\/strong><\/h2><\/div>\n\n\n\n<p>Since IBD and the mental well-being of those affected can influence each other, it is important, <strong>Psychological complaints <\/strong>as part of the disease. Although shame, the lack of toilets in public spaces, the feeling of a lack of control over one's own body, pain, fatigue and fears of relapses are a <strong>Enormous psychological strain <\/strong>it is important not to isolate yourself, but to <strong>openly with the disease<\/strong> and to seek help from family, friends, self-help groups or experienced psychotherapists if necessary. Because a <strong>Stable mental well-being <\/strong>can not only have a positive influence on the course of the disease, but can also<a href=\"https:\/\/core-way.de\/en\/beyond-conventional-medicine-scientifically-proven-therapies-as-gentle-helpers-for-the-gut\/\"> Quality of life <\/a>of those affected.<br><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7007e3e\" id=\"quellen\" data-block-id=\"7007e3e\"><h2 class=\"stk-block-heading__text\">Sources: <\/h2><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Carpio D, et al. Perception of disease burden and treatment satisfaction in patients with ulcerative colitis from outpatient clinics in Spain: UC-LIFE survey. Eur J Gastroenterol Hepatol. 2016; 28(9): 1056-64.<\/li>\n\n\n\n<li>Navabi S, et al. Influences and impact of anxiety and depression in the setting of inflammatory bowel disease. Inflamm Bowel Dis 2018; 24(11):2303-2308.<\/li>\n\n\n\n<li>Barberio B, et al. Prevalence of symptoms of anxiety and depression in patients with inflammatory bowel disease: a systematic review and meta-analysis. Lancet Gastroenterol Hepatol 2021; 6(5): 359-370.<\/li>\n\n\n\n<li>Zhang B, et al. Bidirectional association between inflammatory bowel disease and depression among patients and their unaffected siblings. J Gastroenterol Hepatol 2022; 37(7): 1307-1315.<\/li>\n\n\n\n<li>Hu S, et al. Depression and anxiety disorders in patients with inflammatory bowel disease. Front Psychiatry 2021; 12:714057.<\/li>\n\n\n\n<li>Neurologists and psychiatrists on the net. Psychosomatics: https:\/\/www.neurologen-und-psychiater-im-netz.org\/psychiatrie-psychosomatik-psychotherapie\/psychosomatik (last accessed: 29.07.2022).<\/li>\n\n\n\n<li>Weiss P. The new psychosomatics: effects of the paradigm shift on the care of IBD patients. J Gastroenterol Hepatol Erks 2004; 1(2): 15-20.<\/li>\n\n\n\n<li>Manthey CM, et al. What is safe in the treatment of chronic inflammatory bowel disease. Internist 2021; 62: 1269-1279<\/li>\n\n\n\n<li>Prof. Dr. med. Dr. phil. Gerhard Rogler (University Hospital Zurich): Environment and travel: How does this affect&nbsp;<dfn title=\"Abbreviation for chronic inflammatory bowel disease(s)\">CED<\/dfn>&nbsp;out?&nbsp;<em>Ventriloquist&nbsp;<\/em>2\/2015, S.&nbsp;<a href=\"https:\/\/www.dccv.de\/download\/sdl-eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJpYXQiOjE3NTEzNTYyMTIsImV4cCI6MTc1MTQwMzAxMiwidXNlciI6MCwiZ3JvdXBzIjpbMCwtMV0sImZpbGUiOiJmaWxlYWRtaW4vcHJpdmF0ZS9CUi1BcmNoaXYvMjAxNS9icjE1XzIvQlItMjAxNS0yXzA2MS0wNjcucGRmIiwicGFnZSI6MTE3fQ.2fQyBd_jmfLONuhbzhfp2qLfj37NVwF4tblGFJlLiPA\/BR-2015-2_061-067.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">61-67<\/a>, 64.<\/li>\n\n\n\n<li>Barberio B, Zamani M, Black CJ et al. Prevalence of symptoms of anxiety and depression in patients with inflammatory bowel disease: a systematic review and meta-analysis. Lancet Gastroenterol Hepatol 2021; 6 (5): 359-370. Sgambato D, Miranda A, Ranaldo R et al. The role of stress in inflammatory bowel diseases. Curr Pharm Des 2017; 23: 3997-4002.<\/li>\n\n\n\n<li>VisiteMedicine. IBD and depression: <em>When body and soul suffer together<\/em>. VisiteMedizin. Abgerufen von https:\/\/www.visite-medizin.de\/morbus-crohn\/leben-mit-morbus-crohn\/ced-und-depression-wenn-k%C3%B6rper-und-seele-gemeinsam-leiden.html&nbsp;<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>You are not only what you eat, but sometimes also what you think. \ud83e\udde0 Negative thoughts can be associated with [...]<\/p>","protected":false},"author":8,"featured_media":3750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":"[]"},"categories":[17,166,174],"tags":[169,19,171,168,55,170,122,173,172],"class_list":["post-3747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-stresslevel","tag-angstzustaende","tag-ced","tag-ced-schubwegenpsychischenbeschwerden","tag-cedundpsychischebeschwerden","tag-colitis-ulcerosa","tag-depressionenbeiced","tag-ibd","tag-morbuscrohn","tag-psychischebeschwerdenbeiced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So beeinflussen deine Gedanken deine CED - coreway<\/title>\n<meta name=\"description\" content=\"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. Wir haben uns angesehen, wie deine Gedanken deine CED beeinflussen k\u00f6nnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/core-way.de\/en\/how-your-thoughts-influence-your-ced\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So beeinflussen deine Gedanken deine CED - coreway\" \/>\n<meta property=\"og:description\" content=\"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. Wir haben uns angesehen, wie deine Gedanken deine CED beeinflussen k\u00f6nnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/core-way.de\/en\/how-your-thoughts-influence-your-ced\/\" \/>\n<meta property=\"og:site_name\" content=\"coreway\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-01T15:40:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-02T08:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"659\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Zirk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Zirk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/\"},\"author\":{\"name\":\"Lisa Zirk\",\"@id\":\"https:\\\/\\\/core-way.de\\\/#\\\/schema\\\/person\\\/78677c6acef1977d3ce87622371b4197\"},\"headline\":\"So beeinflussen deine Gedanken deine CED\",\"datePublished\":\"2025-07-01T15:40:41+00:00\",\"dateModified\":\"2025-09-02T08:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/\"},\"wordCount\":1235,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-01-122414.jpg\",\"keywords\":[\"Angstzust\u00e4nde\",\"CED\",\"CED-SchubwegenpsychischenBeschwerden\",\"CEDundpsychischeBeschwerden\",\"Colitis ulcerosa\",\"DepressionenbeiCED\",\"IBD\",\"MorbusCrohn\",\"psychischeBeschwerdenbeiCED\"],\"articleSection\":[\"Alltag mit CED: Arbeit, Reisen, Stress &amp; Sport\",\"Deutsch\",\"Stresslevel\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/\",\"url\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/\",\"name\":\"So beeinflussen deine Gedanken deine CED - coreway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-01-122414.jpg\",\"datePublished\":\"2025-07-01T15:40:41+00:00\",\"dateModified\":\"2025-09-02T08:00:56+00:00\",\"description\":\"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. Wir haben uns angesehen, wie deine Gedanken deine CED beeinflussen k\u00f6nnen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#primaryimage\",\"url\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-01-122414.jpg\",\"contentUrl\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Screenshot-2025-07-01-122414.jpg\",\"width\":659,\"height\":371},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/core-way.de\\\/so-beeinflussen-deine-gedanken-deine-ced\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/core-way.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So beeinflussen deine Gedanken deine CED\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/core-way.de\\\/#website\",\"url\":\"https:\\\/\\\/core-way.de\\\/\",\"name\":\"coreway\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/core-way.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/core-way.de\\\/#organization\",\"name\":\"coreway\",\"url\":\"https:\\\/\\\/core-way.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/core-way.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png\",\"contentUrl\":\"https:\\\/\\\/core-way.de\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png\",\"width\":500,\"height\":500,\"caption\":\"coreway\"},\"image\":{\"@id\":\"https:\\\/\\\/core-way.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/core.way\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/92284357\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/core-way.de\\\/#\\\/schema\\\/person\\\/78677c6acef1977d3ce87622371b4197\",\"name\":\"Lisa Zirk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Lisa Zirk\"},\"url\":\"https:\\\/\\\/core-way.de\\\/en\\\/author\\\/lisa-zirk\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How your thoughts influence your CED - coreway","description":"In addition to physical symptoms, IBD can also have psychological symptoms. We have looked at how your thoughts can affect your IBD.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/core-way.de\/en\/how-your-thoughts-influence-your-ced\/","og_locale":"en_US","og_type":"article","og_title":"So beeinflussen deine Gedanken deine CED - coreway","og_description":"Bei CED kann es neben k\u00f6rperlichen auch seelische Symptome geben. Wir haben uns angesehen, wie deine Gedanken deine CED beeinflussen k\u00f6nnen.","og_url":"https:\/\/core-way.de\/en\/how-your-thoughts-influence-your-ced\/","og_site_name":"coreway","article_published_time":"2025-07-01T15:40:41+00:00","article_modified_time":"2025-09-02T08:00:56+00:00","og_image":[{"width":659,"height":371,"url":"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg","type":"image\/jpeg"}],"author":"Lisa Zirk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lisa Zirk","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#article","isPartOf":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/"},"author":{"name":"Lisa Zirk","@id":"https:\/\/core-way.de\/#\/schema\/person\/78677c6acef1977d3ce87622371b4197"},"headline":"So beeinflussen deine Gedanken deine CED","datePublished":"2025-07-01T15:40:41+00:00","dateModified":"2025-09-02T08:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/"},"wordCount":1235,"commentCount":0,"publisher":{"@id":"https:\/\/core-way.de\/#organization"},"image":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#primaryimage"},"thumbnailUrl":"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg","keywords":["Angstzust\u00e4nde","CED","CED-SchubwegenpsychischenBeschwerden","CEDundpsychischeBeschwerden","Colitis ulcerosa","DepressionenbeiCED","IBD","MorbusCrohn","psychischeBeschwerdenbeiCED"],"articleSection":["Alltag mit CED: Arbeit, Reisen, Stress &amp; Sport","Deutsch","Stresslevel"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/","url":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/","name":"How your thoughts influence your CED - coreway","isPartOf":{"@id":"https:\/\/core-way.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#primaryimage"},"image":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#primaryimage"},"thumbnailUrl":"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg","datePublished":"2025-07-01T15:40:41+00:00","dateModified":"2025-09-02T08:00:56+00:00","description":"In addition to physical symptoms, IBD can also have psychological symptoms. We have looked at how your thoughts can affect your IBD.","breadcrumb":{"@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#primaryimage","url":"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg","contentUrl":"https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg","width":659,"height":371},{"@type":"BreadcrumbList","@id":"https:\/\/core-way.de\/so-beeinflussen-deine-gedanken-deine-ced\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/core-way.de\/"},{"@type":"ListItem","position":2,"name":"So beeinflussen deine Gedanken deine CED"}]},{"@type":"WebSite","@id":"https:\/\/core-way.de\/#website","url":"https:\/\/core-way.de\/","name":"coreway","description":"","publisher":{"@id":"https:\/\/core-way.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/core-way.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/core-way.de\/#organization","name":"coreway","url":"https:\/\/core-way.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/core-way.de\/#\/schema\/logo\/image\/","url":"https:\/\/core-way.de\/wp-content\/uploads\/2023\/09\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png","contentUrl":"https:\/\/core-way.de\/wp-content\/uploads\/2023\/09\/Black-And-White-Aesthetic-Minimalist-Modern-Simple-Typography-Coconut-Cosmetics-Logo-5.png","width":500,"height":500,"caption":"coreway"},"image":{"@id":"https:\/\/core-way.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/core.way\/","https:\/\/www.linkedin.com\/company\/92284357"]},{"@type":"Person","@id":"https:\/\/core-way.de\/#\/schema\/person\/78677c6acef1977d3ce87622371b4197","name":"Lisa Zirk","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9712eda53164fc3e43fdc8d3c238b84126c15ecfd6e9e741483ec3dfba2e7b9c?s=96&#038;d=mm&#038;r=g","caption":"Lisa Zirk"},"url":"https:\/\/core-way.de\/en\/author\/lisa-zirk\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg",659,371,false],"thumbnail":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-150x150.jpg",150,150,true],"medium":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-300x169.jpg",300,169,true],"medium_large":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg",659,371,false],"large":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg",659,371,false],"wpdr-feat-thumb":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-450x371.jpg",450,371,true],"delrecpe-structured-data-1_1":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-500x371.jpg",500,371,true],"delrecpe-structured-data-4_3":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-500x371.jpg",500,371,true],"delrecpe-structured-data-16_9":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-480x270.jpg",480,270,true],"1536x1536":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg",659,371,false],"2048x2048":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414.jpg",659,371,false],"trp-custom-language-flag":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-18x10.jpg",18,10,true],"bdpp-medium":["https:\/\/core-way.de\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-01-122414-640x371.jpg",640,371,true]},"uagb_author_info":{"display_name":"Lisa Zirk","author_link":"https:\/\/core-way.de\/en\/author\/lisa-zirk\/"},"uagb_comment_info":0,"uagb_excerpt":"Du bist nicht nur was du isst, sondern manchmal auch was du denkst. \ud83e\udde0 Negative Gedanken k\u00f6nnen bei Betroffenen mit [&hellip;]","_links":{"self":[{"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/posts\/3747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/comments?post=3747"}],"version-history":[{"count":10,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":4101,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/posts\/3747\/revisions\/4101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/media\/3750"}],"wp:attachment":[{"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/media?parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/categories?post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core-way.de\/en\/wp-json\/wp\/v2\/tags?post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}