{"id":1725,"date":"2024-07-30T14:07:22","date_gmt":"2024-07-30T14:07:22","guid":{"rendered":"https:\/\/core-way.de\/?p=1725"},"modified":"2025-09-04T14:04:26","modified_gmt":"2025-09-04T14:04:26","slug":"sport-trotz-ced-12-tipps-fuer-einen-aktiven-und-gesunden-lebensstil","status":"publish","type":"post","link":"https:\/\/core-way.de\/de\/sport-trotz-ced-12-tipps-fuer-einen-aktiven-und-gesunden-lebensstil\/","title":{"rendered":"Sport bei CED: 12 Tipps f\u00fcr einen aktiven und gesunden Lebensstil"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-f51f96ba      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tInhaltsverzeichnis\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warum-ist-bewegung-bei-ced-so-wichtig\" class=\"uagb-toc-link__trigger\">Warum ist Bewegung bei CED so wichtig?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#typische-h\u00fcrden-f\u00fcr-sport-bei-ced\" class=\"uagb-toc-link__trigger\">Typische H\u00fcrden f\u00fcr Sport bei CED<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#bewegung-lohnt-sich-trotzdem-und-das-zeigen-auch-studien\" class=\"uagb-toc-link__trigger\">Bewegung lohnt sich trotzdem \u2013 und das zeigen auch Studien!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#vorteile-von-bewegung-bei-ced\" class=\"uagb-toc-link__trigger\">Vorteile von Bewegung bei CED:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#12-tipps-f\u00fcr-sport-bei-ced-morbus-crohn-colitis-ulcerosa\" class=\"uagb-toc-link__trigger\">12 Tipps f\u00fcr Sport bei CED \u2013 Morbus Crohn &amp; Colitis ulcerosa<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-w\u00e4hle-die-richtige-sportart\" class=\"uagb-toc-link__trigger\">1. W\u00e4hle die richtige Sportart<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-h\u00f6re-auf-deinen-k\u00f6rper\" class=\"uagb-toc-link__trigger\">2. H\u00f6re auf deinen K\u00f6rper<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-starte-langsam-und-steigere-dich-behutsam\" class=\"uagb-toc-link__trigger\">3. Starte langsam und steigere dich behutsam<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-regelm\u00e4\u00dfigkeit-statt-intensit\u00e4t\" class=\"uagb-toc-link__trigger\">4. Regelm\u00e4\u00dfigkeit statt Intensit\u00e4t<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#5-trinke-ausreichend\" class=\"uagb-toc-link__trigger\">5. Trinke ausreichend<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#6-passe-deine-ern\u00e4hrung-an\" class=\"uagb-toc-link__trigger\">6. Passe deine Ern\u00e4hrung an<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#7-vermeide-\u00fcberanstrengung\" class=\"uagb-toc-link__trigger\">7. Vermeide \u00dcberanstrengung<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#8-nutze-entspannungs\u00fcbungen\" class=\"uagb-toc-link__trigger\">8. Nutze Entspannungs\u00fcbungen<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#9-plane-bewusste-pausen-ein\" class=\"uagb-toc-link__trigger\">9. Plane bewusste Pausen ein<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#10-kein-sport-w\u00e4hrend-eines-schubs\" class=\"uagb-toc-link__trigger\">10. Kein Sport w\u00e4hrend eines Schubs<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#11-besprich-dein-sportprogramm-mit-fachpersonen\" class=\"uagb-toc-link__trigger\">11. Besprich dein Sportprogramm mit Fachpersonen<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#12-hab-freude-an-der-bewegung\" class=\"uagb-toc-link__trigger\">12. Hab Freude an der Bewegung!<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#fazit-sport-bei-ced-lohnt-sich\" class=\"uagb-toc-link__trigger\">Fazit: Sport bei CED lohnt sich!<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#weiterlesen\" class=\"uagb-toc-link__trigger\">Weiterlesen:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#wie-hat-dir-dieser-beitrag-gefallen\" class=\"uagb-toc-link__trigger\">Wie hat dir dieser Beitrag gefallen?<\/a><\/ul><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-container uagb-block-b7912b9a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border mb-0 mt-0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png\" alt=\"Sport bei CED\" class=\"wp-image-2674\" style=\"border-radius:16px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-1024x576.png 1024w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-300x169.png 300w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-768x432.png 768w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1-480x270.png 480w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Sport-1.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum ist Bewegung bei CED so wichtig?<\/strong><\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfige Bewegung bei chronisch entz\u00fcndlichen Darmerkrankungen (CED) wie <a href=\"https:\/\/core-way.de\/de\/therapieansaetze-bei-morbus-crohn-auf-grundlage-der-s3-leitlinien\">Morbus Crohn<\/a> und <a href=\"https:\/\/core-way.de\/de\/therapie-bei-colitis-ulcerosa-aktuelle-behandlungsansaetze-auf-basis-der-s3-leitlinie\">Colitis ulcerosa<\/a> kann helfen, <strong>Symptome zu lindern<\/strong> und das <strong>allgemeine Wohlbefinden zu steigern<\/strong>. In diesem Beitrag geht es darum, wie Sport bei CED deren Symptome positiv beeinflussen kann und worauf es zu achten gilt.<\/p>\n\n\n\n<p>Gerade f\u00fcr Betroffene ist es jedoch nicht immer leicht, Sport in den Alltag zu integrieren. Die Herausforderungen dabei sind vielf\u00e4ltig und oft eng mit der Erkrankung selbst verbunden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Typische H\u00fcrden f\u00fcr Sport bei CED<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krankheitssch\u00fcbe<\/strong>: Akute Phasen mit starken Bauchschmerzen, Durchfall und Ersch\u00f6pfung erschweren k\u00f6rperliche Aktivit\u00e4t.<\/li>\n\n\n\n<li><strong>Geringes Energielevel<\/strong>: Chronische M\u00fcdigkeit ist ein h\u00e4ufiger Begleiter von CED und mindert Motivation und Leistungsf\u00e4higkeit.<\/li>\n\n\n\n<li><strong>N\u00e4hrstoffmangel<\/strong>: Malabsorption kann zu Mangelerscheinungen f\u00fchren, die die k\u00f6rperliche Belastbarkeit reduzieren.<\/li>\n\n\n\n<li><strong>Nebenwirkungen von Medikamenten<\/strong>: Viele CED-Medikamente k\u00f6nnen Muskelabbau oder Knochenschw\u00e4che verursachen.<\/li>\n\n\n\n<li><strong>Psychische Belastung<\/strong>: Der emotionale Stress durch die Erkrankung kann dazu f\u00fchren, dass man sich schwer zum Sport motivieren kann.<\/li>\n\n\n\n<li><strong>Individuelle Grenzen<\/strong>: Jeder Mensch mit CED hat andere Belastungsgrenzen \u2013 das passende Sportpensum will gefunden werden.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bewegung lohnt sich trotzdem \u2013 und das zeigen auch Studien!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9a3117f6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild-1024x576.png ,https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild.png 780w, https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/core-way.de\/wp-content\/uploads\/2024\/07\/Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild-1024x576.png\" alt=\"\" class=\"uag-image-1726\" width=\"1024\" height=\"576\" title=\"Alles-was-du-ueber-die-HRV-wissen-musst-Titelbild\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vorteile von Bewegung bei CED:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>St\u00e4rkung des Immunsystems<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Reduktion von M\u00fcdigkeit<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Erhalt von Muskelmasse und Knochendichte<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>F\u00f6rderung der Autophagie<\/strong> (zellul\u00e4re Reinigungsprozesse)<\/li>\n\n\n\n<li>\u2705 <strong>Positive Wirkung auf das Mikrobiom und die Darmbarriere<\/strong><\/li>\n\n\n\n<li>\u2705 <strong>Stressabbau &amp; emotionales Wohlbefinden<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12 Tipps f\u00fcr Sport bei CED \u2013 Morbus Crohn &amp; Colitis ulcerosa<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. W\u00e4hle die richtige Sportart<\/strong><\/h3>\n\n\n\n<p>Nicht jede Sportart ist gleich gut geeignet. Setze auf sanfte Bewegungsformen wie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking<\/li>\n\n\n\n<li>Radfahren<\/li>\n\n\n\n<li>Schwimmen<\/li>\n\n\n\n<li>Yoga oder Tai Chi<\/li>\n<\/ul>\n\n\n\n<p>Diese Aktivit\u00e4ten schonen die Gelenke, sind gut steuerbar in der Intensit\u00e4t und belasten den Verdauungstrakt kaum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. H\u00f6re auf deinen K\u00f6rper<\/strong><\/h3>\n\n\n\n<p>Wenn du Schmerzen, Ersch\u00f6pfung oder Unwohlsein sp\u00fcrst, g\u00f6nne dir Pausen. \u00dcberanstrengung kann kontraproduktiv sein \u2013 dein K\u00f6rper zeigt dir, was gerade m\u00f6glich ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Starte langsam und steigere dich behutsam<\/strong><\/h3>\n\n\n\n<p>Gib deinem K\u00f6rper Zeit, sich an die neue Bewegung zu gew\u00f6hnen. Beginne mit kurzen Einheiten (z.\u202fB. 10 Minuten) und steigere dich Woche f\u00fcr Woche.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Regelm\u00e4\u00dfigkeit statt Intensit\u00e4t<\/strong><\/h3>\n\n\n\n<p>Besser als seltene intensive Sporteinheiten ist regelm\u00e4\u00dfige, moderate Bewegung. Drei bis vier Einheiten pro Woche mit mittlerer Belastung sind ideal \u2013 auch kurze Spazierg\u00e4nge z\u00e4hlen!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Trinke ausreichend<\/strong><\/h3>\n\n\n\n<p>CED-Betroffene haben oft ein erh\u00f6htes Risiko f\u00fcr Dehydrierung. Trinke deshalb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vor dem Sport<\/li>\n\n\n\n<li>W\u00e4hrend der Aktivit\u00e4t<\/li>\n\n\n\n<li>Und danach ausreichend Wasser oder elektrolythaltige Getr\u00e4nke<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Passe deine Ern\u00e4hrung an<\/strong><\/h3>\n\n\n\n<p>Die richtige <a href=\"https:\/\/core-way.de\/de\/diese-ernaehrung-wird-laut-ecco-leitlinien-2025-fuer-deine-ced-empfohlen\">Ern\u00e4hrung<\/a> unterst\u00fctzt deine sportliche Leistungsf\u00e4higkeit.<\/p>\n\n\n\n<p>Vor dem Training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leicht <a href=\"https:\/\/core-way.de\/de\/ced-smoothie-rezept\">verdauliche Mahlzeiten<\/a> (z.\u202fB. Banane, Haferschleim)<\/li>\n<\/ul>\n\n\n\n<p>Nach dem Training:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eiwei\u00dfreiche Snacks zur Muskelregeneration (z.\u202fB. Joghurt, H\u00fcttenk\u00e4se, Nussmus)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Lies auch unseren Beitrag: <a href=\"#\"><strong>14 Ern\u00e4hrungstipps bei CED<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Vermeide \u00dcberanstrengung<\/strong><\/h3>\n\n\n\n<p>Intensive Belastung kann Symptome verst\u00e4rken oder sogar Sch\u00fcbe ausl\u00f6sen. Achte daher auf moderate Intensit\u00e4t und regelm\u00e4\u00dfige Ruhephasen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Nutze Entspannungs\u00fcbungen<\/strong><\/h3>\n\n\n\n<p>Yoga, Tai Chi oder progressive Muskel<a href=\"https:\/\/core-way.de\/de\/entspannung-bei-ced\">entspannung<\/a> wirken doppelt positiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sanfte Bewegung f\u00fcr den K\u00f6rper<\/li>\n\n\n\n<li>Gleichzeitige Beruhigung des Nervensystems und Stressabbau<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Plane bewusste Pausen ein<\/strong><\/h3>\n\n\n\n<p>Kurze Erholungsphasen zwischen den \u00dcbungen helfen deinem K\u00f6rper, sich zu regenerieren \u2013 besonders bei chronischer Ersch\u00f6pfung durch CED.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Kein Sport w\u00e4hrend eines Schubs<\/strong><\/h3>\n\n\n\n<p>W\u00e4hrend eines akuten Schubs ist k\u00f6rperliche Schonung angesagt. Ersetze intensiven Sport durch sanfte Bewegung wie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dehnen<\/li>\n\n\n\n<li>Kurze Spazierg\u00e4nge<\/li>\n\n\n\n<li>Atem\u00fcbungen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Besprich dein Sportprogramm mit Fachpersonen<\/strong><\/h3>\n\n\n\n<p>Sprich mit deiner \u00c4rztin oder deinem Arzt \u00fcber:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passende Sportarten<\/li>\n\n\n\n<li>Die richtige Belastung<\/li>\n\n\n\n<li>Eventuell n\u00f6tige Anpassungen an deine Medikation oder Ern\u00e4hrung<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. Hab Freude an der Bewegung!<\/strong><\/h3>\n\n\n\n<p>W\u00e4hle Aktivit\u00e4ten, die dir Spa\u00df machen. Sport soll keine zus\u00e4tzliche Belastung sein, sondern ein positiver Teil deines Lebens mit CED.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fazit: Sport bei CED lohnt sich!<\/strong><\/h2>\n\n\n\n<p>Regelm\u00e4\u00dfige Bewegung kann deinen Krankheitsverlauf positiv beeinflussen und deine Lebensqualit\u00e4t verbessern. Auch wenn du nicht jeden Tag gleich viel Energie hast \u2013 jede Bewegung z\u00e4hlt!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-4f6c446d807706613980b75f33b5614d\" style=\"font-size:16px\">\ud83d\udca1 <em>Coreway-Tipp:<\/em> Es geht nicht darum, sportliche H\u00f6chstleistungen zu erbringen, sondern darum, in Bewegung zu bleiben \u2013 in deinem Tempo, mit deinem K\u00f6rper.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Weiterlesen:<\/h3>\n\n\n\n<p>\ud83d\udc49 <a href=\"#\"><strong>14 Ern\u00e4hrungstipps bei CED<\/strong><\/a><br>\ud83d\udc49 <a href=\"#\"><strong>Entspannung bei CED: Die besten Techniken zur Stressbew\u00e4ltigung<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenzl, H.H. (2018): <em>K\u00f6rperliche Aktivit\u00e4t bei CED<\/em>, J. Gastroenterol. Hepatol. Erkr. <a href=\"https:\/\/doi.org\/10.1007\/s41971-018-0035-9\">DOI-Link zur Studie<\/a><\/li>\n\n\n\n<li>Cramer H. et al. (2017): <em>Yoga vs. written self-care advice for ulcerative colitis<\/em>, Aliment Pharmacol Ther.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Wie hat dir dieser Beitrag gefallen? <\/h2>\n\n\n<div class=\"items-justified-left wp-block-site-reviews-form\"><div class=\"glsr glsr-default\" id=\"glsr_ppby79dw\" data-from=\"block\" data-shortcode=\"site_reviews_form\" data-hide=\"email,title,content,name\"><div class=\"glsr-form-wrap\">\n    <form class=\"glsr-form glsr-review-form\" method=\"post\" enctype=\"multipart\/form-data\">\n        <input type=\"hidden\" name=\"site-reviews[_action]\" value=\"submit-review\" \/>\n<input type=\"hidden\" name=\"site-reviews[_nonce]\" value=\"5c8543c45e\" \/>\n<input type=\"hidden\" name=\"site-reviews[_post_id]\" value=\"1725\" \/>\n<input type=\"hidden\" name=\"site-reviews[_referer]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_posts]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_terms]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[assigned_users]\" value=\"\" \/>\n<input type=\"hidden\" name=\"site-reviews[excluded]\" value=\"email, title, content, name\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_id]\" value=\"glsr_ppby79dw\" \/>\n<input type=\"hidden\" name=\"site-reviews[form_signature]\" value=\"6RjBWnhkCGzQplP8uqH9V0TcKZZxj8K5ZX9RBVIosHFHlrBEhrz622f8oQyCplylYpTHY1opROaiFQR-dtLlhd8cxXHMOuTSHiLDx3qSWe97_xXl-gEfZVgjtSq8aTCsI9iSu9kEGX_CTwDsSTW_46y37noVBkpS2uDh7fdI-KNqk1jXhV26yMHIJqiBsMcTHUDriUghgDUpcK2SGOFcjb4LzBgSjNsV06UvESj4HDZWKG-ISEyiMcDEcUHhesomdrlJlFSGbNaDqTKca6zpjG_qgqgbvA6TWjstKoRuIig7kxp7hzJmAAdHwWm7RSVvaNJ4RPLucE1SChHdWsHK2ZDQhKxY6zWenM9X8GQ6a53S26SGthSVDsMQOnVD1uPlfhOL5QWxKB3ezI-Dpxu3K-GOqUmH32e39pIKs187CHrgIHILt4zZMFUqCOayW9mJ444_QzYjYCcuqjFFoGK2FH0tYScSb83q\" \/>\n<input type=\"hidden\" name=\"site-reviews[terms_exist]\" value=\"1\" \/>\n<div class=\"glsr-field\" style=\"display:none;\"><label for=\"site-reviews-1f88c143-glsr_ppby79dw\">Deine Rezension<\/label><input type=\"text\" class=\"glsr-input glsr-input-text\" id=\"site-reviews-1f88c143-glsr_ppby79dw\" name=\"site-reviews[1f88c143]\" value=\"\" \/><\/div>\n<div class=\"glsr-field glsr-field-rating glsr-required\" data-field=\"rating\" data-type=\"rating\">\n    <label class=\"glsr-label\" for=\"glsr_ppby79dw-rating\">\n    <span>Deine Gesamtbewertung<\/span>\n<\/label>\n    <select class=\"browser-default disable-select glsr-select no-wrap no_wrap\" id=\"glsr_ppby79dw-rating\" name=\"site-reviews[rating]\" required><option value=\"\">Gib eine Punktzahl<\/option><option value=\"5\">5\u00a0Sterne<\/option><option value=\"4\">4\u00a0Sterne<\/option><option value=\"3\">3\u00a0Sterne<\/option><option value=\"2\">2\u00a0Sterne<\/option><option value=\"1\">1\u00a0Stern<\/option><\/select>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n<div class=\"glsr-field glsr-field-choice glsr-required\" data-field=\"terms\" data-type=\"toggle\">\n    \n    <div class=\"glsr-field-subgroup\">\n        <span class=\"glsr-field-toggle\">\n    <span>\n        <span class=\"glsr-toggle\"><input type=\"checkbox\" class=\"glsr-input-toggle\" id=\"glsr_ppby79dw-terms-1\" name=\"site-reviews[terms]\" required value=\"1\" \/><span class=\"glsr-toggle-track\"><\/span><\/span>\n    <\/span>\n    <label for=\"glsr_ppby79dw-terms-1\">Diese Bewertung basiert auf meiner pers\u00f6nlichen Erfahrung und entspricht meiner eigenen Meinung.<\/label>\n<\/span>\n    <\/div>\n    <div class=\"glsr-field-error\"><\/div>\n<\/div>\n        <div class=\"glsr-form-message\">\n    \n<\/div>\n        <div data-field=\"submit-button\">\n    <div class=\"wp-block-buttons is-layout-flex\">\n        <div class=\"wp-block-button\">\n            <button type=\"submit\" class=\"glsr-button wp-block-button__link wp-element-button\" aria-busy=\"false\" data-loading=\"Submitting, please wait...\">Submit Review<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n    <\/form>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t ist eine wichtige S\u00e4ule unserer Gesundheit. Auch bei chronisch entz\u00fcndlichen Darmerkrankungen (CED) kann Sport positive Auswirkungen haben und das Risiko f\u00fcr Sch\u00fcbe und Komplikationen reduzieren.<\/p>\n","protected":false},"author":2,"featured_media":3422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[17,166,176],"tags":[161,323,324,19,62,55,160,159,158,128,325,157,322],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alltag-mit-ced","category-deutsch","category-physische-aktivitaet","tag-aktiv","tag-bewegung","tag-bewegung-bei-ced","tag-ced","tag-chronisch-entzuendliche-darmerkrankungen","tag-colitis-ulcerosa","tag-gesundheit","tag-lebensstil","tag-lifestyle","tag-morbus-crohn","tag-schub","tag-sport","tag-sport-bei-ced"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport bei CED \u2013 Tipps f\u00fcr einen aktiven und gesunden Lebensstil<\/title>\n<meta name=\"description\" content=\"Sport bei CED: Tipps f\u00fcr Bewegung mit Morbus Crohn &amp; Colitis ulcerosa. 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